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Standing hip mobility work today. keep your legs strong
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Hip work in yoga pants today. easy way to keep your legs strong and your hips moving. forward fold stretches the hamstrings and hip circles open the hips. Join my faphouse for more yoga videos
2 years ago
Video Transcription
Hello everybody, hello.
Welcome to my show today.
So I'm going to do some stretching today.
I don't know if you guys stretch or not, but it's really really important to do.
Um, it's just really important to give your back, your body, everything's got to be moving.
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